• How To Stop Driving Yourself Nuts,  Spirit,  Uncategorized

    5 Ways To Help With Too much Empathy

    You’re in a car with someone who is in a bad mood. They’re not saying a word but you feel their misery so strongly that you would love to jump out. You’re watching television and that commercial with all of the scrawny dogs on a cold bare floor grips you as Sarah McLachlan sings “In The Arms of An Angel” for the kill shot. Do you often feel as if you’re going through someone else’s distress as if it were your own? While it is a great ability to feel the joys and sufferings of others, here are my top 5 ways to make your own feelings top priority. (Note,…

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